To Build Your Own Personal Care System, Be Proactive

When I was working in restaurants, I knew that I should be taking better care of myself, but I had no idea where to begin. Plus, I didn't have the mental energy to think about proactive self-care. When you're in a bad place, mentally speaking, it's so hard to find the energy or motivation to make healthy choices. But if you build a system or a plan ahead of time, it removes at least one barrier to...